Meatless meal prep that does not get boring by Wednesday. Fifteen vegetarian batch recipes.
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Caramelized Vietnamese pork chops marinated in fish sauce, oyster sauce, brown sugar, and garlic. Grill until charred and glossy — serve over rice with nuoc cham for an easy weeknight dinner.
Soft brioche buns loaded with sizzling sausage patties and fluffy scrambled eggs. Assemble open-faced on a sheet pan, bake until warm and toasty, then stack — the easiest way to make four sandwiches at once.
Flaky salmon over seasoned rice with spicy mayo and avocado — the viral meal-prep bowl format that took over lunch Reels.
Spicy, glossy noodles in a gochujang-butter sauce — the viral 15-minute dinner that hits sweet, heat, and umami in every bite.
Crispy fan-cut potatoes roasted with garlic butter — the viral side dish that looks fancy but takes one cutting trick and a hot oven.
The viral one-pan dinner — cherry tomatoes and a block of feta roast until jammy, then toss with pasta for a creamy, tangy sauce. Still one of the most-shared recipes on Instagram.
Hot, creamy spinach artichoke dip with three cheeses and a golden baked top. The party appetizer everyone hovers over — scoop with chips, bread, or crackers.
Creamy whipped feta with lemon, honey, and olive oil. Tangy, luxurious, and perfect for crudités, pita, and grain bowls.
Fresh basil pesto with pine nuts, Parmesan, and olive oil. Toss with pasta, spread on sandwiches, or dollop on soup and grilled chicken.
Vibrant Indian green chutney with fresh mint, cilantro, green chile, and lime. The classic accompaniment to samosas, pakoras, and chaat.
Creamy Thai peanut sauce with coconut milk, lime, and soy — perfect for satay, spring rolls, noodle bowls, and salads.
Classic Mexican red salsa with roasted tomatoes, chiles, and garlic. Smoky, tangy, and essential for tacos, enchiladas, and eggs.
Fresh Mexican salsa with diced tomato, onion, jalapeño, cilantro, and lime. The essential topping for tacos, burrito bowls, and chips.
Smoky roasted eggplant dip with tahini, garlic, and lemon. Creamy, tangy, and perfect alongside hummus on a mezze platter.
Silky, creamy hummus with tahini, lemon, and garlic — the essential Middle Eastern dip for pita, vegetables, and mezze boards.
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Lentil curry, chickpea bowls, and roasted vegetable grain bowls hold up all week.
Pick a recipe (or add several to your meal plan), tap Shop ingredients, and the items land in your Instacart cart — ready to checkout. No copying lists by hand.
