Spoon Simple
Pork Tenderloin Medallions with Roasted Brussels Sprouts
Tender pan-seared pork tenderloin medallions served with crispy, caramelized roasted Brussels sprouts. A simple yet elegant meal that's both high in protein and flavorful.
Prep 15 min
Cook 25 min
Total 40 min
Serves 4
Ingredients
Step 1 — For the Pork
- 1 lb pork tenderloin, trimmed of silver skin
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and black pepper to taste
Step 2 — For the Brussels Sprouts
- 1.5 lbs Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tbsp balsamic glaze (optional)
- Salt and black pepper to taste
Instructions
- 1
Preheat Oven and Prep Sprouts
Preheat oven to 400°F (200°C). On a baking sheet, toss the Brussels sprouts with 2 tbsp olive oil, salt, and pepper. Spread cut-side down in a single layer.
- 2
Roast Brussels Sprouts
Roast the Brussels sprouts for 20-25 minutes, or until tender and caramelized, flipping halfway through.
- 3
Prepare Pork
While sprouts roast, cut the pork tenderloin into 1-inch thick medallions. Pat them dry and season with smoked paprika, garlic powder, salt, and pepper.
- 4
Sear Pork
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear the pork medallions for 3-4 minutes per side, until golden brown and cooked through (internal temperature reaches 145°F/63°C).
- 5
Finish and Serve
Remove pork from skillet and let rest for a few minutes. Drizzle the roasted Brussels sprouts with balsamic glaze, if using. Serve the pork medallions alongside the Brussels sprouts.
Nutrition per serving: 400 cal · 35g protein · 20g carbs · 20g fat · 7g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
