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Spicy Sausage and Kale Rigatoni
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Spicy Sausage and Kale Rigatoni

A quick and hearty pasta dish featuring spicy Italian sausage, nutrient-rich kale, and tubular rigatoni pasta in a light, savory tomato broth. Perfect for a satisfying weeknight meal packed with protein.

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Prep

10 min

Cook

25 min

Total

35 min

Serves

4

Instructions

Ingredients listed when you need them.

All Ingredients

In the order you use them

Step 1For the Pasta

  • 1 lb rigatoni pasta
  • 1 tbsp olive oil
  • 1 lb spicy Italian sausage, casings removed
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tsp red pepper flakes (optional, for extra heat)
  • 1 (28 oz) can crushed tomatoes
  • 2 cups chicken broth
  • 1 bunch kale, stems removed and chopped
  • 1/4 cup grated Parmesan cheese, plus more for serving
  • Salt and pepper to taste

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Nutrition

Per serving (estimate)

630

Calories

40g

Protein

55g

Carbs

30g

Fat

9g

Fiber

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