Spoon Simple
Spicy Turkey and Quinoa Stuffed Bell Peppers
A flavorful and protein-packed meal that's perfect for a weeknight. These stuffed peppers are a healthy and satisfying option for the whole family.
Prep 20 min
Cook 35 min
Total 55 min
Serves 4
Ingredients
Step 1 — For the Peppers and Filling
- 4 large bell peppers (any color), halved lengthwise and seeded
- 1 lb ground turkey
- 1 cup cooked quinoa
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup corn (frozen or canned)
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper (optional)
- 1/2 cup salsa
Step 2 — For the Topping
- 1/2 cup shredded cheddar cheese
- 1/4 cup crushed tortilla chips
Instructions
- 1
Preheat and Prep Peppers
Preheat oven to 375°F (190°C). Place pepper halves on a baking sheet.
- 2
Cook Turkey Mixture
In a large skillet, brown the ground turkey over medium-high heat. Drain any excess grease. Add chopped onion and cook until softened, about 5 minutes. Stir in minced garlic, chili powder, cumin, and cayenne pepper (if using) and cook for 1 minute more until fragrant.
- 3
Combine Filling
Stir in the cooked quinoa, rinsed black beans, corn, and salsa into the skillet with the turkey mixture. Mix well to combine.
- 4
Stuff Peppers
Evenly spoon the turkey and quinoa mixture into the prepared bell pepper halves.
- 5
Bake
Bake for 25-30 minutes, or until the peppers are tender and the filling is heated through. In the last 5 minutes of baking, sprinkle with cheddar cheese and crushed tortilla chips until melted and lightly browned.
Nutrition per serving: 450 cal · 35g protein · 40g carbs · 18g fat · 10g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
