Spoon Simple

15 Meal Prep Breakfast Ideas

Grab-and-go mornings. Fifteen breakfast meal prep recipes ready before Monday.

InstacartPick your meals — ingredients go straight to Instacart

Choose a recipe, tap Shop ingredients, and your list is ready in your Instacart cart. Plan the week, then shop once.

Shop a recipe

Related Collections

Frequently Asked Questions

What breakfast meal preps for 5 days?

Overnight oats, breakfast burritos, and egg muffin cups all last 5 days refrigerated.

How do I shop the ingredients for these recipes?

Pick a recipe (or add several to your meal plan), tap Shop ingredients, and the items land in your Instacart cart — ready to checkout. No copying lists by hand.