Spoon Simple
Grilled Salmon with Asparagus
Simple, clean grilled salmon with lemon garlic asparagus. A complete healthy dinner ready in 20 minutes with minimal cleanup. High protein, omega-3 packed.
Prep 5 min
Cook 15 min
Total 20 min
Serves 4
Ingredients
Step 1 — Season and cook the salmon
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 3 garlic cloves (minced)
- 1 lemon (sliced)
- 1 tsp dried dill or herbs de Provence
- ½ tsp salt
- ¼ tsp black pepper
Step 2 — Cook the asparagus
- 1 lb asparagus (woody ends trimmed)
- 1 tbsp olive oil
- ½ tsp garlic powder
- Salt and pepper
Instructions
- 1
Season and grill the salmon
Preheat grill or grill pan to medium-high heat. Brush salmon with olive oil. Season with garlic, dill, salt, and pepper. Grill 4-5 minutes per side until it flakes easily. (Or bake at 400°F for 12-15 minutes.)
- 2
Cook the asparagus
Toss asparagus with olive oil, garlic powder, salt, and pepper. Grill alongside the salmon for 4-6 minutes until tender with char marks, or roast in the oven at 400°F for 12 minutes. Serve salmon over asparagus with lemon slices.
Nutrition per serving: 340 cal · 42g protein · 6g carbs · 16g fat · 3g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
