Spoon Simple
Spicy Turkey and Sweet Potato Skillet
A vibrant and hearty one-pan meal packed with lean ground turkey, sweet potatoes, and black beans, offering a delightful balance of flavors and textures for a quick weeknight dinner.
Prep 20 min
Cook 30 min
Total 50 min
Serves 5
Ingredients
Step 1 — For the Skillet
- 1 lb lean ground turkey
- 1 tbsp olive oil
- 1 medium sweet potato, peeled and diced (about 2 cups)
- 1 small red onion, chopped
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper (optional)
- 1 (15 oz) can black beans, rinsed and drained
- 1 (10 oz) can diced tomatoes with green chilies, undrained
- 1/2 cup chicken broth
- Salt and black pepper to taste
- Optional toppings: shredded cheese, sour cream, cilantro
Instructions
- 1
Brown Turkey
Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
- 2
Sauté Vegetables
Add diced sweet potato, chopped red onion, and minced garlic to the skillet. Cook for 5-7 minutes, stirring occasionally, until onion is softened and sweet potato begins to tenderize.
- 3
Add Spices and Liquids
Stir in chili powder, cumin, cayenne pepper (if using), salt, and pepper. Add the rinsed black beans, diced tomatoes with green chilies, and chicken broth. Bring to a simmer.
- 4
Simmer and Cook
Reduce heat to medium-low, cover, and simmer for 15-20 minutes, or until sweet potatoes are tender. Stir occasionally. Adjust seasoning as needed.
- 5
Serve
Serve hot, garnished with your favorite toppings like shredded cheese, sour cream, or fresh cilantro.
Nutrition per serving: 420 cal · 35g protein · 45g carbs · 12g fat · 10g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
