Spoon Simple
Sheet Pan Honey Garlic Chicken Thighs
Sticky honey garlic chicken thighs with roasted broccoli on one sheet pan — dinner in 35 minutes.
Prep 10 min
Cook 30 min
Total 40 min
Serves 4
Dinner·American·Easy
Ingredients
Step 1 — Roast
- 8 chicken thighs
- 4 cups broccoli florets
- 3 tbsp honey
- 3 tbsp soy sauce
- 4 garlic cloves (minced)
- 2 tbsp olive oil
- Sesame seeds
Instructions
- 1
Sheet pan
Whisk honey, soy sauce, garlic, and oil. Toss chicken and broccoli on a sheet pan with half the sauce. Roast at 425°F for 28–32 minutes. Brush with remaining sauce before serving; sprinkle sesame seeds.
Nutrition per serving: 420 cal · 34g protein · 22g carbs · 24g fat · 4g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
