Spoon Simple
Spicy Sausage and White Bean Stew
A hearty and flavorful stew packed with protein from sausage and beans, perfect for a chilly evening. This one-pot wonder comes together quickly for a robust and comforting meal.
Prep 10 min
Cook 40 min
Total 50 min
Serves 6
Ingredients
Step 1 — For the Stew
- 1 tbsp olive oil
- 1 lb Italian sausage (spicy or mild), casings removed
- 1 large yellow onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 tsp dried Italian seasoning
- 1/2 tsp red pepper flakes (optional)
- 4 cups low-sodium chicken or vegetable broth
- 2 (15-ounce) cans cannellini beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 cup chopped kale or spinach
- Salt and freshly ground black pepper to taste
Step 2 — For Serving
- Crusty bread
- Grated Parmesan cheese
Instructions
- 1
Brown Sausage
Heat olive oil in a large pot or Dutch oven over medium-high heat. Add sausage and cook, breaking it up with a spoon, until browned. Drain off excess grease.
- 2
Sauté Vegetables
Add chopped onion, carrots, and celery to the pot. Cook, stirring occasionally, until vegetables are softened, about 8-10 minutes. Add minced garlic, Italian seasoning, and red pepper flakes (if using) and cook for 1 minute more until fragrant.
- 3
Simmer Stew
Pour in the chicken broth and add the rinsed cannellini beans and diced tomatoes (with their juice). Bring the stew to a boil, then reduce heat to low, cover, and simmer for 20 minutes, allowing flavors to meld.
- 4
Wilt Greens
Stir in the chopped kale or spinach and cook for another 3-5 minutes, or until wilted. Season with salt and pepper to taste.
- 5
Serve
Ladle the hot stew into bowls. Serve with crusty bread for dipping and sprinkle with Parmesan cheese, if desired.
Nutrition per serving: 480 cal · 35g protein · 45g carbs · 22g fat · 12g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
