Spoon Simple
Perfect Air Fryer Vegetables
The best method for air fryer vegetables — crispy edges, tender centers, perfectly seasoned. Works with broccoli, cauliflower, zucchini, peppers, and more.
Prep 5 min
Cook 12 min
Total 17 min
Serves 4
Ingredients
Step 1 — Prep the vegetables
- 4 cups mixed vegetables (broccoli, zucchini, bell peppers, cauliflower, or mushrooms)
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
Step 2 — Serve
- Parmesan cheese (optional)
- Fresh lemon juice
- Fresh herbs
Instructions
- 1
Season and air fry
Cut vegetables into even-sized pieces (about 1 inch). Toss with olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper. Preheat air fryer to 400°F. Cook vegetables in a single layer (do not crowd) for 10-14 minutes, shaking the basket halfway, until edges are crispy and centers are tender.
- 2
Serve
Transfer to a serving plate. Top with Parmesan, a squeeze of lemon juice, or fresh herbs if desired. Serve immediately.
Nutrition per serving: 110 cal · 4g protein · 12g carbs · 7g fat · 4g fiber
For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.
