Spoon Simple

Sheet Pan Cod and Potatoes

Flaky cod with lemon roasted potatoes on one sheet pan — a light one-pan dinner in 35 minutes.

Prep 10 min

Cook 30 min

Total 40 min

Serves 4

Dinner·American·Easy

Ingredients

Step 1 — Roast

4 cod fillets
1.5 lbs baby potatoes (halved)
3 tbsp olive oil
2 lemons (sliced)
4 garlic cloves
Fresh dill
Salt and pepper

Instructions

1
Sheet pan cod
Roast potatoes with olive oil at 425°F for 15 minutes. Add cod, lemon, and garlic; roast 12–15 minutes until fish flakes. Garnish with dill.

Nutrition per serving: 320 cal · 34g protein · 28g carbs · 10g fat · 4g fiber

For informational purposes only. Not medical or dietary advice. Verify ingredients for allergens, cooking times, and safe internal temperatures before serving.

DinnerAmericanEasy

40-Minute Sheet Pan Cod and Potatoes

Name: Sheet Pan Cod and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cod fillets; 1.5 lbs baby potatoes (halved); 3 tbsp olive oil; 2 lemons (sliced); 4 garlic cloves; Fresh dill; Salt and pepper

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Flaky cod with lemon roasted potatoes on one sheet pan — a light one-pan dinner in 35 minutes.

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Servings

Why You'll Love It

One pan, less cleanup
High in protein
Simple ingredients

Prep

10 min

Cook

30 min

Total

40 min

Serves

For 4 servings: 7 ingredients to shop. Check ingredients below to exclude pantry items, then review your shopping list on Instacart before adding products to your cart.

Instructions

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7 items to shop

Nutrition

Per serving (estimate)

320

Cal

28g

Carbs

34g

Protein

10g

Fat

Fiber

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