Spoon Simple

20 Chicken Meal Prep Recipes

Chicken is meal prep king. Twenty chicken batch recipes for lunches and dinners.

InstacartPick your meals — ingredients go straight to Instacart

Choose a recipe, tap Shop ingredients, and your list is ready in your Instacart cart. Plan the week, then shop once.

Shop a recipe

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Frequently Asked Questions

How long does meal prep chicken last?

Cooked chicken keeps 4 days refrigerated. Freeze portions for up to 3 months.

How do I shop the ingredients for these recipes?

Pick a recipe (or add several to your meal plan), tap Shop ingredients, and the items land in your Instacart cart — ready to checkout. No copying lists by hand.