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Salmon, shrimp, and fish dinners that are lean, protein-rich, and ready fast.
A light yet satisfying low-carb meal featuring plump shrimp sautéed in a rich garlic butter sauce, tossed with spiralized zucchini noodles. This quick dish is perfect for a healthy, protein-packed dinner.
Flaky baked cod infused with bright lemon and aromatic garlic, served alongside perfectly roasted asparagus spears. This simple, healthy dish is ready in under 30 minutes and packed with protein.
Light and flaky cod seasoned with bright lemon and fresh herbs, served alongside a fluffy, protein-rich quinoa pilaf. A healthy and satisfying dinner perfect for a busy weeknight.
Flaky cod fillets baked with vibrant cherry tomatoes, briny Kalamata olives, capers, and herbs for a light, healthy, and protein-rich meal bursting with Mediterranean flavors.
A simple and elegant sheet pan dinner featuring protein-rich salmon fillets alongside vibrant roasted broccoli and tender asparagus, making cleanup a breeze.
A vibrant and quick bowl featuring spicy sautéed shrimp, hearty black beans, corn, and avocado served over fluffy cilantro-lime rice for a flavorful and protein-packed dinner.
Creamy, cheesy grits topped with succulent shrimp sautéed in a zesty, slightly spicy tomato and bell pepper sauce. This Southern-inspired dish is quick, satisfying, and packed with protein.
Indulge in this rich and creamy Tuscan-inspired salmon dish featuring tender salmon fillets simmered in a luscious sauce with sun-dried tomatoes, spinach, and garlic. A restaurant-quality meal ready in minutes.
A simple, healthy, and flavorful baked cod dish featuring tender fish roasted alongside vibrant asparagus and sweet cherry tomatoes with a bright lemon-garlic seasoning. Perfect for a quick and elegant weeknight dinner.
Flaky salmon and crisp-tender asparagus baked together in parchment or foil packets with lemon and dill for a healthy, flavorful, and mess-free meal. Perfect for a quick and easy weeknight dinner.
Enjoy a nutritious and elegant weeknight meal with this simple sheet pan salmon. Juicy salmon fillets are roasted alongside tender asparagus, all brought together by a bright, zesty lemon-dill sauce.
Saffron rice loaded with shrimp, mussels, clams, and squid. The coastal cousin of Valencian paella — briny, golden, and celebratory.
An easy, one-pan meal that’s both healthy and delicious, featuring flaky salmon, tender broccoli, and sweet potatoes roasted to perfection. This high-protein dinner minimizes cleanup and maximizes flavor.
Flaky cod fillets baked with colorful Mediterranean vegetables like bell peppers, zucchini, and olives, seasoned with herbs. This light yet satisfying dish is a protein powerhouse perfect for a healthy weeknight meal.
A vibrant and refreshing bowl packed with protein from chickpeas and tuna, tossed with crisp vegetables and a light lemon-herb dressing. Quick, healthy, and perfect for a light yet filling dinner.
A quick and healthy stir-fry packed with plump shrimp, crisp vegetables, and a flavorful homemade peanut sauce. Serve over noodles or rice for a complete, protein-rich meal.
Quick-cooking shrimp sautéed with black beans, corn, and spices, served over fluffy cilantro-lime rice. This vibrant dish is bursting with flavor and packed with protein for a fast weeknight meal.
A fragrant and flavorful Thai green curry featuring tender chicken, crisp vegetables, and a rich, spicy coconut milk broth. Serve with fluffy brown rice for a satisfying and protein-rich weeknight meal.
A homemade take on Trader Joe's indulgent lobster mac — made with their Wild Caught Raw Argentinian Red Shrimp, which has a sweet, lobster-like flavor at a fraction of the cost. Creamy cheddar-Gruyère sauce, buttery shrimp, and a golden panko top.
Tender salmon fillets simmered in a rich, creamy Tuscan-inspired sauce with sun-dried tomatoes and fresh spinach. This decadent yet surprisingly quick dish is perfect for a satisfying weeknight dinner.
Simple, clean grilled salmon with lemon garlic asparagus. A complete healthy dinner ready in 20 minutes with minimal cleanup. High protein, omega-3 packed.
Quick shrimp and broccoli stir fry with a savory garlic sauce. A healthy, high-protein dinner that comes together in 15 minutes from start to finish.
Fragrant wok-fried rice loaded with lump crab meat, egg, scallions, and a touch of sesame oil. Restaurant-quality seafood fried rice in 20 minutes.
Clear pork and seafood noodle soup from the Mekong Delta. Lighter than pho, with rice noodles, quail eggs, and fresh herbs.
Flaky baked cod fillets seasoned with lemon and herbs, nestled amongst tender white beans and wilted spinach for a light yet protein-packed meal. A healthy and quick option for busy weeknights.
Succulent salmon fillets baked with briny Kalamata olives, sweet cherry tomatoes, and aromatic herbs for a healthy, flavorful, and protein-rich Mediterranean-inspired dish. Quick enough for a weeknight meal.
Enjoy a light yet protein-rich dinner with minimal cleanup. This baked cod dish is infused with bright lemon and herb flavors, making it a healthy weeknight favorite.
Whole shrimp wok-fried until crispy, tossed with garlic, jalapeños, and a fragrant salt-pepper spice mix. A Cantonese seafood favorite — simple ingredients, explosive flavor.
Flaky baked salmon coated in a savory-sweet sesame ginger glaze, served alongside crisp-tender bok choy quickly stir-fried with garlic. A healthy, vibrant, and protein-packed meal ready in under 30 minutes.
Whole crab wok-tossed in a sweet, spicy, tangy tomato-chili sauce with beaten egg ribboned through. The iconic Southeast Asian seafood dish.
These vibrant bowls are loaded with protein from shrimp and black beans, tossed with fluffy quinoa and a zesty lime dressing. A quick, flavorful, and healthy meal perfect for busy evenings.
Silken tofu stew in a fiery gochugaru broth with seafood or pork and a raw egg cracked on top. Soft, silky, and soul-warming — served bubbling in a stone pot.
A quick and healthy weeknight meal featuring flaky teriyaki-glazed salmon paired with crisp, stir-fried greens. This balanced dish is packed with omega-3s and protein.
Perfectly cooked salmon with a crispy exterior in just 12 minutes. Minimal cleanup, maximum flavor.
Salt cod in a rich red pepper and tomato sauce from the Basque Country. Elegant, deeply flavored, and a Christmas table tradition.
Flaky baked cod infused with Mediterranean flavors of olives, lemon, and herbs, nestled amongst sweet cherry tomatoes. A light, healthy, and impressive dinner with minimal effort.
Crispy turmeric crepes filled with shrimp, pork, and bean sprouts. Wrap in lettuce and herbs, dip in nuoc cham — Vietnamese sizzling cake perfection.
Wok-fried crab coated in a glossy, peppery butter-soy glaze. A Malaysian-Singaporean favorite that's spicy, buttery, and finger-licking good.
Vietnamese beef stew with star anise, lemongrass, and carrots — rich, aromatic, and perfect with crusty baguette for dipping.
Shaking beef — wok-seared cubes of tender beef tossed with garlic, butter, and a tangy lime-pepper dipping sauce. A Vietnamese-French classic.
A home-friendly Provençal fish stew with saffron, fennel, and a garlicky rouille. Less fuss than the restaurant version, but every bit as fragrant and satisfying.
Spicy beef and pork noodle soup from Hue with lemongrass, shrimp paste, and thick round rice noodles. Bold, fiery, and deeply aromatic.
Grilled pork patties and sliced belly served over rice vermicelli with a sweet-tangy dipping sauce and fresh herbs. Hanoi street food royalty.
Tomato and crab noodle soup with fried tofu, pork, and a tangy broth. A Hanoi favorite — sour, savory, and deeply satisfying.
Grilled lemongrass pork over cold rice vermicelli with fresh herbs, pickled vegetables, and nuoc cham. A Vietnamese noodle bowl classic.
Caramelized clay pot fish braised in fish sauce, coconut water, and black pepper until glossy and falling apart. A staple of Southern Vietnamese home cooking.
Vietnamese chicken curry with carrots and potatoes, served with baguette or rice vermicelli. A fragrant fusion of Vietnamese and Cambodian flavors.
Turmeric-marinated fish sizzled with dill, scallions, and peanuts at the table. A legendary Hanoi dish served sizzling in a cast-iron skillet.
A vibrant bowl of sushi rice topped with an artful assortment of sashimi-grade fish, tamagoyaki, and vegetables. All the elegance of sushi without the rolling.
Sweet, tangy, and savory stir-fried rice noodles with shrimp, tofu, bean sprouts, and crushed peanuts. The iconic Thai street food — wok-charred and better than takeout.
Hoi An chicken rice with turmeric-tinted rice, shredded poached chicken, and fragrant herbs. Simple, elegant, and deeply satisfying.
Broken rice plate with grilled pork chop, bi (shredded pork skin), steamed egg meatloaf, and fish sauce dressing. Saigon's beloved broken rice breakfast.
Fettuccine in a rich Parmesan cream sauce topped with sweet lump crab. Decadent pasta night in under 30 minutes.
Silky, creamy tomato-cognac bisque loaded with lump crab. A restaurant-worthy soup that's surprisingly achievable at home.
Spam slices tossed in sugar and fried until caramelized and crispy, served over hot steamed rice. A sweet-salty breakfast that hits every time.
Fluffy, protein-packed egg bites with cheese and veggies. Great for meal prep — make a batch on Sunday.
Creamy, comforting Alfredo with tender chicken and broccoli. A family favorite that comes together in 30 minutes.
Pick a recipe (or add several to your meal plan), tap Shop ingredients, and the items land in your Instacart cart — ready to checkout. No copying lists by hand.
